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Momwe mungagwiritsire ntchito Shoulder Press moyenera?
1. Sinthani malo a thupi: kutsamira patsogolo Mukaima molunjika, kachitidwe kameneka kamakhala kofanana ndi mphamvu ya trapezius minofu (kukweza mmwamba), kotero zimakhala zosavuta kuphatikizapo mosazindikira minofu ya trapezius.Muyenera kusintha kaimidwe ka thupi ndikutsamira kutsogolo, ngati Pamene pr...Werengani zambiri -
Kodi kuthamanga kungalepheretse Alzheimer's?
Kaya mumakumana ndi zomwe zimatchedwa "wothamanga kwambiri," kuthamanga kwawonetsa kuchepetsa zizindikiro za kupsinjika maganizo ndi nkhawa.Kafukufuku yemwe adachitika mu International Journal of Neuropsychopharmacology adapeza kuti kupsinjika komwe kumayenderana ndi kuthamanga kumachitika chifukwa chakukula kwa ma cell mu ...Werengani zambiri -
Phukusi la Home Gym
Simukupeza nthawi yoti mupite kumalo ochitira masewera olimbitsa thupi?Anthu ambiri amapereka zifukwa zosiyanasiyana chifukwa cha kuchuluka kwa magalimoto, nyengo, ngakhalenso kuopa anthu.Malo ochitira masewera olimbitsa thupi kunyumba amapereka njira yabwino yothetsera mafotokozedwe ndikupangitsa thupi lanu kukhala lokwanira.Imatha KUSUNGA PA NTHAWI, ndi ndandanda wotanganidwa kwambiri, kusowa kwa nthawi yopuma kumatha ...Werengani zambiri -
Mukuganiza zopanga masewera olimbitsa thupi m'nyumba mwanu?
Kuchita masewera olimbitsa thupi kutha kukhala kwabwino, koma palibe chabwino kuposa malo ochitira masewera olimbitsa thupi kunyumba.Sikoyenera kokha patali, komanso mutha kusintha malo ochitira masewera olimbitsa thupi kunyumba kuti agwirizane ndi zomwe mumakonda komanso kukongoletsa kwanu.1. Sankhani malo oyenera Kaya yanu...Werengani zambiri
