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Ubwino wa nyumba yochitira masewera olimbitsa thupi
Masiku ano, mabanja ochulukirachulukira ayamba kuyang'ana kwambiri kulimbitsa thupi.Chifukwa cha moyo wofulumira komanso wothamanga kwambiri wa anthu amakono, anthu adzakhala otopa ndipo thupi lidzakhala lopanda thanzi nthawi zonse.Panthawiyi, tiyenera kudalira kulimbitsa thupi kuti tikhale ndi thanzi labwino....Werengani zambiri -
Momwe mungagwiritsire ntchito makina a Pec fly
Yambani ndi kupeza cholemera choyenera chonyamulira, kenaka sinthani kutalika kwa mpando kotero kuti mukakhala pansi, mikono yanu ikhale pansi pang'ono kutalika kwa mapewa.Imodzi ndi nthawi, sungani mapazi anu pansi ndikufikira chogwirira cha makina.Pakatikati mwanu mwamangika, msana wanu ukukanikiza kumbuyo p ...Werengani zambiri -
Phukusi la Home Gym
Masiku ano, masewera olimbitsa thupi apanyumba ndi omwe amachitika komanso momwe amachitira, ndipo mawonekedwe a "hardware + content" kudzera pazida zolimbitsa thupi zanzeru ndi mapulogalamu amasewera kuti apititse patsogolo chisangalalo komanso kulondola kwamasewera olimbitsa thupi ndizomwe zimachitika kwambiri pamakampani opanga masewera apanyumba.Chifukwa cha malo ochepa ogwiritsira ntchito kunyumba, eq yayikulu ...Werengani zambiri -
Momwe mungagwiritsire ntchito Prone Leg Curl molondola
Malangizo: 1. Malo oyambirira: Gona pa chopiringizira mwendo ndi mawondo anu atangodutsa kumapeto kwa thabwa la squat.Sinthani pad yodzigudubuza kuti kumbuyo kwa bondo lanu kumakhala bwino pansi pa pedi.Gwirani chogwiriracho ndikukoka mpweya kwambiri.2. Njira yolimbitsa thupi: Kusunga ku...Werengani zambiri
