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Atakhala Lat kukokera-pansi
Makina okokera pansi ndi amodzi mwa minofu yayikulu kwambiri kumbuyo kwanu pomwe mumagwiranso ma biceps ndi mapewa anu.Kugwira ntchito lats kungathandize kukonza kaimidwe ndi kuteteza msana wanu panthawi yochita masewera olimbitsa thupi pamene mukujambula ndi kulimbikitsa minofu kumbuyo kwanu.Kutsitsa komaliza kungakuthandizeni ...Werengani zambiri -
Momwe mungagwiritsire ntchito makina a Squat
Kuchita masewera olimbitsa thupi ndikofunikira kwambiri, masewera olimbitsa thupi nthawi zambiri ndi squat.Kwa iwo omwe angoyamba kumene kuchita masewera olimbitsa thupi, ndi bwino kuchita masewera olimbitsa thupi pamakina a squat.Ntchito Yaikulu: Malangizo a Quadriceps: 1. Pumulani kumbuyo kwa torso kumbuyo kwa makina, sungani miyendo yotseguka kuti ...Werengani zambiri -
Ntchito yosindikizira pamapewa
Ntchito ya zida zolimbitsa thupi zokhala pamapewa ndikulimbitsa minofu ya deltoid.Deltoid yaumunthu imagawidwa m'magulu atatu: kutsogolo, pakati ndi kumbuyo.Chipangizochi chimatha kugwiritsa ntchito bwino mitolo yapakati ndi yakutsogolo, koma sichimakhudza mitolo yakumbuyo ya deltoid....Werengani zambiri -
Momwe mungapangire Bicep Curl
Khwerero 1: Khalani pansi pampando ndikuyika kumbuyo kwa manja anu pa pedi kutsogolo kwanu.Khwerero 2: Gwirani zogwirizira manja anu akuyang'ana mmwamba.Khwerero 3: Tsopano pindani zogwirirazo mpaka mapewa ndikuzitsitsanso pansi.Ste...Werengani zambiri
