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FLAT BENCH PRESS
Flat Bench Press imagwira ntchito makamaka minofu ya pachifuwa komanso mapewa ndi triceps.Musanayambe onetsetsani kuti zogwirira ntchito zikugwirizana ndi pakati pa chifuwa chanu.Benchi ingafunike kusintha, zomwe zingatheke pogwiritsa ntchito chogwirira chofiira kuti chikhale chopingasa.Kusunga mapazi anu molimba ...Werengani zambiri -
Kuchita masewera olimbitsa thupi
Kuchita masewera olimbitsa thupi ndi mtundu wa masewera olimbitsa thupi omwe mphamvu zogwirira ntchito zimaperekedwa makamaka ndi aerobic metabolism.Katundu wolimbitsa thupi komanso kugwiritsa ntchito okosijeni ndi maulalo ofananirako a oxygen metabolism.Pochita masewera olimbitsa thupi a aerobic, thupi limapeza oxygen ...Werengani zambiri -
Stairtrainer ndiye maziko a kayendetsedwe ka HIIT
The Stairtrainer mu cardio product line yakhala chida chodalirika m'malo olimbitsa thupi padziko lonse lapansi.Masitepe omwe amatengera kukwera masitepe.Pafupifupi mphindi 15 zokwera masitepe mosalekeza zimatha kulowa m'malo oyaka mafuta.Th...Werengani zambiri -
Chifukwa chiyani muyenera kugwiritsa ntchito makina opangira chiuno
Kuwombera m'chiuno ndi masewera olimbitsa thupi a m'chiuno omwe amapangidwa kuti akuwonjezereni mphamvu, liwiro ndi mphamvu.Zimakuthandizani kutambasula chiuno mwakokera kumbuyo kwa thupi lanu.Pamene ma glutes anu sanapangidwe, mphamvu zanu zonse, liwiro ndi mphamvu sizidzakhala zamphamvu monga momwe ziyenera kukhalira.Ngakhale mutha ...Werengani zambiri
