Kodi chopondapo ndi choipa pa maondo athu?

Ayi!!!imatha kusintha mphamvu zanu posintha mayendedwe anu.

Pali zolemba zambiri zofufuza zomwe zimayang'ana ma kinetics, makina olumikizirana ndi kuyika pamodzi ali pa treadmill poyerekeza ndi mawonekedwe othamanga.Pamene anali pa treadmill, ochita kafukufuku anapeza kuwonjezeka kwakukulu kwa stride cadence (masitepe pamphindi), kufupikitsa kutalika kwa stride, ndi nthawi yayifupi kwa onse omwe atenga nawo mbali.

Kutalika kwapang'onopang'ono ndi kuwonjezereka kwa cadence, kwasonyezedwa kuti kumachepetsa mphamvu yamagulu ndi mawondo, komanso kufalitsa bwino kukhudzidwa pamagulu;izi zimachepetsa nkhawa pa gawo lakunja la mawondo.