Pamene azungu ambiri olimbitsa thupi amalowa mu masewera olimbitsa thupi kwa nthawi yoyamba ndikuwona zochitika zolimbitsa thupi kumene minofu ina imatuluka thukuta, amafunitsitsa kuyesa, koma sadziwa momwe angayambire.
Ndipotu, osati kokha kulimbitsa thupi koyera, komanso madalaivala ambiri akale omwe nthawi zambiri amakhala mu masewera olimbitsa thupi;Sikuti imatchula zida zomwe amagwiritsa ntchito nthawi zambiri.
Ndiye tiyeni tiphunzire mayina ndi kagwiritsidwe ntchito ka zida wamba m'malo ochitira masewera olimbitsa thupi masiku ano.
Kuthamanga.Kuthamanga kumatha kulimbikitsa mphamvu zofunikira, kuchita masewera olimbitsa thupi a quadriceps, triceps, mawondo a mawondo, mawondo a phazi, mitsempha ndi magulu ang'onoang'ono a minofu, ndi zina zotero.Palibe chifukwa chogonjetsera kukana kwa mphepo komwe kumabweretsedwa ndi mpweya pa treadmill, ndipo lamba wothamanga pansi pa mapazi anu amayenda chammbuyo basi, ndipamene treadmill imapulumutsadi khama.Yambani kuthamanga, kuthamanga kumanzere ndi kumanja kwa mphindi 15 ~ 30 tsiku lililonse, zomwe zimatha kudya ma calories 300 a mphamvu ya kutentha kwa thupi la munthu, ndikuchita masewera olimbitsa thupi 3 ~ 4 pa sabata kuti mukwaniritse cholinga chokhala olimba komanso kuchepetsa thupi.
Nthawi yotumiza: May-23-2022