Momwe mungagwiritsire ntchito Makina a Hack Squat

The Machine Hack Squat ndi mitundu yosiyanasiyana ya Deep Squat, masewera olimbitsa thupi omwe amagwiritsidwa ntchito pogwiritsira ntchito minofu ya miyendo.Makamaka, squat yakuya imayang'ana quads, hamstrings, glutes ndi ng'ombe.

Kusiyanasiyana kwa squat yakuya ndikofunika kwambiri pazochitika zanu zolimbitsa thupi, choncho ndikofunika kupeza kusiyana koyenera kwa inu.

Zochita izi zimaphatikizidwa bwino pakulimbitsa thupi kwanu kapena kulimbitsa thupi kwathunthu.

Makina a Slasher Squat Malangizo

Kwezani makinawo ndi kulemera kofunikira ndikuyika mapewa anu ndikubwerera pamphasa.

Ndi mapazi anu motalikirana ndi mapewa, tambasulani miyendo yanu ndikumasula zogwirira ntchito zotetezera.

Chepetsani pang'onopang'ono kulemera kwake mwa kugwada mpaka ntchafu zanu zili pafupifupi madigiri 90.

Sonkhanitsani mayendedwe pokankhira nsanja ndikukulitsa mawondo anu ndi chiuno.

Bwerezani chiwerengero chofunikira cha kubwereza.