Anthu ambiri amaumirira kugwiritsa ntchito makina a elliptical kwa nthawi molakwika pamaphunziro, ndipo amapeza kuti sikuti amangowonetsa zabwino zambiri zamakina a elliptical (kuwonda, kutayika kwathunthu kwamafuta, kukweza matako, etc.). komanso kumayambitsa kusapeza bwino kwa thupi, komanso ngakhale mawonekedwe a thupi losauka.
Chifukwa chake, nkhani yasayansi yodziwika bwino, yokhazikika komanso yolondola ndiyofunikira.
Njira yolondola yogwiritsira ntchito makina a elliptical imaphatikizapo: kaimidwe, mphamvu yamagetsi.
1. Yang'anani m'tsogolo, sungani thupi lanu lakumtunda, ndipo musagwedeze msana ndi chifuwa chanu.
2. Tiptoe motsutsana ndi malo opondapo kuti asatengeke poyenda, malo opondapo phazi lakumanzere ndi lakumanja ayenera kusungidwa mofanana ndi pedal.
3. Bondo likuyang'ana kutsogolo, ndipo bondo lisamangidwe kapena kugwedezeka.
Nthawi yotumiza: May-05-2022