Moyenera, mukamachita masewera olimbitsa thupi, mayendedwe omwe mumachita akuyenera kulunjika zomwe mumachita pamoyo wanu watsiku ndi tsiku.Ichi ndichifukwa chake tikamaphunzitsidwa zamasewera, timakonda kuyang'ana kwambiri mayendedwe omwe amafanana ndi omwe amagwiritsidwa ntchito pamasewerawo.Izi zitithandiza kukulitsa mphamvu ndi magwiridwe antchito.
Ngakhale ngati simuli wothamanga, mwina mukuchita masewera olimbitsa thupi kuti mukhale ndi moyo wabwino, mwachitsanzo, kumbuyo kwamphamvu kumatanthauza kuti ngati mukuyenera kunyamula sutikesi yolemera kapena kunyamula katundu kuntchito, simungavutike. kuti muvulazidwe ndi thunthu lagalimoto yanu.
Kusuntha kochepa m'moyo weniweni kumafunikira kuti mutsegule ndi kutseka miyendo yanu motsutsana ndi kukana, zomwe zikutanthauza kuti ngakhale mungakhale bwino ndi makinawa, sangakhale ndi ubwino womwe mungabweretse kudziko lenileni nthawi yomweyo.Mwachitsanzo, Deadlifts ikhoza kukhala chonchi, ndichifukwa chake zingakhale zothandiza kuphatikiza masewerawa ndi masewera ena.
Pali zosuntha zazikulu zomwe zimabwera m'maganizo mukafuna kupanga thupi lanu lakumunsi.Ngati mafuta a thupi ndi vuto, akhoza kuchepetsedwa pophatikizana ndi pulogalamu yabwino ya zakudya ndi maphunziro.Pano pali ndondomeko ya zolinga zapansi zomwe mukuyembekeza kukwaniritsa!
Squat
kufa
lumbe
chiuno cham'chiuno
Ngati mukufuna kuphunzitsa ma adductors ndi abductors anu makamaka atavulala, lingalirani zophunzitsa gulu.Zochita zolimbitsa thupi izi zidzagwira ntchito bwino ndi minofu popanda kuika maganizo osafunika pa msana, ndipo mayendedwe akugwira ntchito kwambiri pa moyo weniweni.
Nthawi yotumiza: Jun-20-2022