Chotsani Bench Press
Mapulani akukankhira makina ndi njira yabwino yogwirira ntchito pakati pa chifuwa chanu ndipo iyenera kukhala imodzi mwazokweza zanu.Monga kayendedwe kamagulu, kuchita izi kumathandizanso kumanga thupi lonse.Mungagwiritse ntchito thabwa kapena benchi yolemetsa yosinthika kuti muchite izi.
Momwe mungachitire.
Lembani msana wanu ndipo onetsetsani kuti mapazi anu abzalidwa pansi.Pamene barbell yakhazikitsidwa, iyenera kukhala pamwamba pa mzere wanu wowonera.Tsegulani barbell ndikuyitsitsa pachifuwa chanu kuti belulo likhale lopendekeka patsogolo pang'ono.Kankhirani m'mwamba kumalo anu oyambira.
Zigono zanu ziyenera kukhala mkati pang'ono, pafupifupi ma degree 45 ku thupi lanu.Izi zidzateteza mapewa anu pamene kukweza kwanu kukupita ku zolemera zolemera.
Kutanthauziridwa ndi www.DeepL.com/Translator (mtundu waulere)
Nthawi yotumiza: Apr-10-2023