Kupititsa patsogolo kagayidwe kachakudya m'thupi kungathandize kuchepetsa thupi, kuonjezera kagayidwe kachakudya, komanso kulimbikitsa malo okhazikika amkati.Njira yeniyeni yowongolera imagawidwa m'njira zinayi izi:
Choyamba, muyenera kuchita mokwanira aerobic zolimbitsa thupi, izo ziyenera kukhala mu aerobic boma, chifukwa mpweya udzadya kwambiri ATP mu thupi ndi metabolize zopatsa mphamvu zambiri.Ndikoyenera kuchita masewera olimbitsa thupi 30-45 mphindi patsiku, osachepera masiku asanu pa sabata, ndipo ndi bwino kuonjezera kugunda kwa mtima mpaka 140-160 kugunda / min.
Chachiwiri, m'pofunika kuchita masewera olimbitsa thupi kwa magulu akuluakulu a minofu pambuyo pochita masewera olimbitsa thupi, kuti thupi likhale lochepetsetsa komanso kuti minofu ikhale yowonjezereka, zomwe zingathe kuonjezera kupuma kwa basal metabolic rate ya thupi la munthu.
Chachitatu, mutatha kuchita masewera olimbitsa thupi, muyenera kumwa madzi ofunda okwanira kuti mulimbikitse kagayidwe kake m'thupi ndikuwonjezera kutaya kwa zinyalala zovulaza, monga lactic acid, yomwe imatulutsidwa mwamsanga m'thupi.
Nthawi yotumiza: Jun-01-2022