Ndi kukana kotani komwe kuli koyenera makina a elliptical

Kukaniza kwa makina a elliptical kumatha kusinthidwa malinga ndi momwe zinthu ziliri, ndipo mutha kuchita masewera olimbitsa thupi bwino posankha kukula kwamphamvu komwe kumakuyenererani.Kawirikawiri, makina opangidwa ndi elliptical amatha kuyesa kukula kwake ndi makona osiyanasiyana kuchokera pansi mpaka pamwamba kuti asankhe kukula koyenera kwambiri ndi kutsetsereka.Mutazolowera kayendedwe ka makina a elliptical, mutha kuyesanso kukana kosiyana ndi Kulimba kuwotcha zopatsa mphamvu zambiri.Zoonadi, makina a elliptical ali ndi zotsatira zosiyana ndi kusintha kwa magulu osiyanasiyana a anthu omwe ali ndi kukana kosiyana ndi makonda otsetsereka.

1. Kukaniza kwakung'ono ndi kutsetsereka: masewera olimbitsa thupi a cardiopulmonary mofulumira, oyenera kutentha ndi anthu omwe ali ndi thanzi labwino, akulimbikitsidwa kuchita masewera olimbitsa thupi kwa mphindi 15;

2. Kukana kwapakatikati ndi kutsetsereka: kuwotcha mafuta ndikuchepetsa thupi, kulimbitsa thupi, koyenera anthu ambiri olimba, tikulimbikitsidwa kuchita masewera olimbitsa thupi pafupifupi mphindi 25;

3. Kukana kwakukulu ndi kutsetsereka: kulimbitsa minofu ya mwendo, yoyenera kwa anthu omwe ali ndi thupi labwino, tikulimbikitsidwa kuchita masewera olimbitsa thupi kwa mphindi 10.