Glute Zolimbitsa Thupi

Kuphatikizika kwa chiuno ndi gawo lalikulu, lolemera kwambiri lomwe limakhala ndi nkhawa zambiri pathupi tsiku lililonse.

Ngati kupweteka kwa m'chiuno kumachitika, masewero ena osavuta otambasula angakhale othandiza kuchepetsa kapena kuthetsa ululu wa m'chiuno.Zochita zolimbitsa thupi kwambiri zolimbitsa chiuno zingathandize kukulitsa mphamvu ya ntchafu ndikuwongolera kuyenda.

Kuvulala kwina kobwerezabwereza kapena kosalekeza kwa chiuno, bondo ndi bondo kungayambitsidwe ndi zofooka zomwe zimagwirizanitsidwa ndi minofu yapakati.Kuvulala kochuluka kwa masewera olimbitsa thupi kungayambitsidwe ndi kufooka m'chiuno, ndipo kuchita masewera olimbitsa thupi apamwamba kungakhale gawo lofunika kwambiri la masewera olimbitsa thupi omwe angathandize kulimbitsa mphamvu ya m'chiuno, kuchepetsa ululu ndi kupititsa patsogolo kuyenda.

Musanayambe pulogalamu iliyonse yolimbitsa thupi, onetsetsani kuti mwalankhulana ndi dokotala wanu ndi othandizira thupi kuti muwonetsetse kuti masewerawa ndi oyenerera momwe mulili komanso kuti mupange ndondomeko yabwino yophunzirira cholinga chimenecho.