Pa Meyi 31, 2022, ofufuza a ku Skidmore College ndi California State University adafalitsa kafukufuku m'magazini yotchedwa Frontiers in Physiology pa kusiyana ndi zotsatira za masewera olimbitsa thupi ndi jenda nthawi zosiyanasiyana za tsiku.
Kafukufukuyu anaphatikizapo amayi a 30 ndi amuna 26 a zaka zapakati pa 25-55 omwe adachita nawo maphunziro a masabata a 12.Kusiyana kwake ndikuti azimayi ndi amuna omwe adatenga nawo gawo m'mbuyomu adagawidwa m'magulu awiri, gulu limodzi likuchita masewera olimbitsa thupi pakati pa 6:30-8:30 m'mawa ndi gulu lina likuchita masewera olimbitsa thupi pakati pa 18:00-20:00 madzulo.
Malinga ndi zotsatira za kafukufukuyu, thanzi labwino komanso magwiridwe antchito a onse omwe adatenga nawo mbali zidayenda bwino.Chochititsa chidwi n’chakuti, amuna okhawo amene ankachita masewera olimbitsa thupi usiku ndiwo anaona kusintha kwa mafuta m’thupi, kuthamanga kwa magazi, kusinthasintha kwa kupuma, ndiponso kutulutsa okosijeni wa ma carbohydrate.
Makamaka, amayi omwe akufuna kuchepetsa mafuta a m'mimba ndi kuthamanga kwa magazi pamene akuwonjezera mphamvu ya minofu ya mwendo ayenera kuganizira zolimbitsa thupi m'mawa.Komabe, kwa amayi omwe ali ndi chidwi chokhala ndi mphamvu zolimbitsa thupi, mphamvu, mphamvu, komanso kusintha maganizo ndi thanzi labwino, masewera olimbitsa thupi ndi omwe amakonda.Mosiyana ndi zimenezi, kwa amuna, kuchita masewera olimbitsa thupi usiku kumatha kupititsa patsogolo thanzi la mtima ndi kagayidwe kachakudya komanso thanzi lamalingaliro, ndikuwotcha mafuta ambiri.
Pomaliza, nthawi yoyenera kuchita masewera olimbitsa thupi imasiyanasiyana malinga ndi jenda.Nthawi yatsiku yomwe mumachita masewera olimbitsa thupi imatsimikizira kuchuluka kwa magwiridwe antchito, mawonekedwe a thupi, thanzi la cardiometabolic, komanso kusintha kwamalingaliro.Kwa abambo, kuchita masewera olimbitsa thupi madzulo kunali kothandiza kwambiri kuposa kuchita masewera olimbitsa thupi m'mawa, pamene zotsatira za amayi zinkasiyana, nthawi zosiyanasiyana zolimbitsa thupi zimakhala ndi thanzi labwino.
Nthawi yotumiza: Jun-10-2022