MIZINDIKIRO YAULERE

Mizere ya Leverarm imakulolani kuti muyang'ane minofu yoyamba kumbuyo, komanso kugwira ntchito ya biceps.Chotsani benchi ndikuyika Leverarm pamalo ake otsika kwambiri (chotchinga chachitetezo chikhoza kuyikidwa mu chotengera kumbuyo kwa makina kuti mulole kuyenda kokwanira).Mapazi ndi m'lifupi mwake mapewa amapendekekera kutsogolo m'chiuno ndipo sungani msana wanu mowongoka. Pogwiritsa ntchito kugwirizira mopitirira muyeso, pindani zogwirirazo m'mwamba molunjika pachifuwa chanu ndikuyimitsa kwakanthawi kumtunda kuti mufinyize minyewa yakumbuyo.

Yesetsani kuti mikono ibwerere pansi, kusiya kukhudzana ndi chitetezo, ngati ikugwiritsidwa ntchito.Yesani ndi Squat Bar yophatikizidwa komanso kuchotsedwa, pogwiritsa ntchito malo osiyanasiyana ogwirira kuti musinthe kumverera kumbuyo.

HPA404 Single Stations Multi Gym ndi imodzi mwazinthu zomwe zawonetsedwa pagulu lazamalonda la SUNSFORCE.Mafotokozedwe ali motere.