FLAT BENCH PRESS

Flat Bench Press imagwira ntchito makamaka minofu ya pachifuwa komanso mapewa ndi triceps.Musanayambe onetsetsani kuti zogwirira ntchito zikugwirizana ndi pakati pa chifuwa chanu.Benchi ingafunike kusintha, zomwe zingatheke pogwiritsa ntchito chogwirira chofiira kuti chikhale chopingasa.Kusunga mapazi anu molimba pansi ndi kutsika kumbuyo kukanikizira kumbuyo kwa pad kukankhira m'mwamba kuyendetsa kuchokera m'zigongono.Imani kwakanthawi kumtunda kuti mufinyine pachifuwa pamene mukupanikizika.Yesetsani kuti mikono ibwerere pansi, kusiya kukhudzana ndi kapamwamba kachitetezo.Mutha kuchitanso izi ndikuchotsa chotchinga chapakati, kulola manja onse a Lever kuti azigwira ntchito pawokha

SUNSFORCE HPA404 Single Stations Multi Gym ndi imodzi mwazinthu zomwe zimawonetsedwa pamalonda opepuka.Mafotokozedwe ali motere.