Mawonekedwe Awiri a Cardio Fitness Equipment

Zida zolimbitsa thupi za Cardio - Wophunzitsa wa Elliptical

Elliptical trainer ndi chida chodziwika bwino chophunzitsira masewera olimbitsa thupi a cardio-respiratory fitness m'makalabu olimbitsa thupi, komanso chimakondedwa kwambiri ndi ogwiritsa ntchito.Itha kugwiritsidwa ntchito mosamala ndi achichepere ndi achikulire omwe.Sili wamphamvu ngati njinga yozungulira, ndipo sizotopetsa ngati njinga yochita masewera olimbitsa thupi.Zimamveka ngati kuyenda mumlengalenga, choncho zimatchedwanso space walker.Ubwino wa masewera olimbitsa thupi a elliptical makina ndi kukana kuchita masewera olimbitsa thupi, mawonekedwe otambasulira thupi (kupatula mtundu wa copycat wokhala ndi mpando), mwayi wocheperako wovulala pamasewera, komanso phokoso lochepa.

Zida zolimbitsa thupi za Cardio - Makina a Stair

Makina a masitepe ndi makina omwe angathandize kupititsa patsogolo ntchito za ziwalo za thupi, makamaka pa ntchito ya mtima ndi mapapo.Kukwera masitepe kungathandize kuchulukitsa kufalikira kwa magazi ndikuthandizira kwambiri kuchepetsa kugunda kwa mtima wopumula komanso kuchira kwa mtima.Kuonjezera apo, pokwera masitepe, zingathandizenso kuonjezera mphamvu yonyamula mpweya, yomwe imathandiza kupititsa patsogolo kayendedwe ka mtima, kupititsa patsogolo mphamvu ya mapapu ndi zina zotero.