Phatikizani masewera a aerobic ndi Strength Training for Kuonda

Pakuchepetsa thupi, ndikudzikundikira zokumana nazo, tidzadziwa kuti kuwonda sikungotanthauza kuchepa kwa manambala, komanso kuchepetsa kuchuluka kwamafuta amthupi, ndiko kuti, pakuchepetsa thupi, sungani minofu yambiri momwe mungathere komanso kuti muchepetse mafuta.Chifukwa chake pakusankha njira sikungodalira zakudya, ngakhale izi zitha kukuthandizani kuti muchepetse thupi, koma kudalira kwambiri zakudya komanso kunyalanyaza masewera olimbitsa thupi, zingayambitse kutayika kwa minofu, kotero ngakhale mutakhala woonda, pamenepo sipadzakhala kusintha kwakukulu kwa chiwerengerocho.

Chifukwa chake, pakuwonongeka kwamafuta, tikulimbikitsidwa kuwonjezera kuchuluka kwa masewera olimbitsa thupi, ndiye, panthawiyi, pali abwenzi nthawi zonse omwe angafunse kuti, ndi masewera otani ochita masewera olimbitsa thupi omwe ali abwino kwambiri?Kuti tiyankhe funsoli, pali chofunikira, ndiko kuti, muzakudya zimayendetsedwa bwino (kuwongolera sikufanana ndi kudya), malingaliro ochita masewera olimbitsa thupi, komanso momwe masewera olimbitsa thupi amataya mafuta abwino, mwatsoka ayi, chifukwa akufuna kupeza zotsatira zabwino pogwiritsa ntchito masewera olimbitsa thupi, choyamba, kuti awone kuti ndi masewera otani omwe angachite, m'malo mochita masewera olimbitsa thupi abwino, mwa kuyankhula kwina, mawonekedwe a masewera olimbitsa thupi oyaka mafuta Zotsatira zake ndi zabwino kachiwiri. , sangakhoze kuchita ziri zopanda pake, osati sangathe kutsatira ndipo adzabweretsa kuwonongeka kosafunika kwa thupi.

Poyerekeza ndi maphunziro a mphamvu, kuwotcha mafuta ochita masewera olimbitsa thupi a aerobic ndikolunjika komanso kothandiza, pochita masewera olimbitsa thupi, mafuta amakhudzidwa mwachindunji ndi mphamvu zamagetsi, ndipo kuchita masewera olimbitsa thupi nthawi zonse sikungowonjezera mafuta anu, zomwe zikutanthauza kuti kuchuluka kwa mphamvu zamafuta ndikokwera, ndipo, masewera olimbitsa thupi a aerobic amatha kupititsa patsogolo ntchito yamtima, yomwe ndi yofunika kwambiri paumoyo.

Komabe, tiyerekeze kuti mumangochita masewera olimbitsa thupi osachita masewera olimbitsa thupi.Zikatero, zidzatsogolera ku mlingo wina wa kutayika kwa minofu, ndipo cholinga chachikulu cha kutaya mafuta ndicho kusunga minofu yambiri momwe mungathere ndikutaya mafuta, kotero kuchokera kumbali iyi, kuchita masewera olimbitsa thupi kulibe phindu.

Poyerekeza ndi masewera olimbitsa thupi, maphunziro a mphamvu amatha kuonjezera minofu yanu, kuchepetsa kuchepa kwa mafuta m'thupi, kungakuthandizeni kupanga thupi lanu ndikupangitsa kuti likhale lodziwika bwino, likhoza kupititsa patsogolo kagayidwe kake kagayidwe kachakudya ndi mahomoni, ndipo kungakuthandizeni kuti mukhalebe bwino. zotsatira za thupi lowonda pambuyo pakuwonda.

Komabe, kuchokera pakuwotcha mafuta, ngakhale kuti maphunziro amphamvu amathanso kuwotcha zopatsa mphamvu zambiri, pakulimbitsa thupi, ngakhale kuti mafuta sangakhale nawo pakupanga mphamvu, koma amadyedwa mukumwa okosijeni ochulukirapo pambuyo pa maphunziro amphamvu, omwe. nthawi zambiri amatchedwa pambuyo poyaka mafuta.Kotero, ngakhale kuti masewera olimbitsa thupi a cardio adzakhala oipa kwambiri poyerekeza ndi ena, kwa abwenzi omwe sakonda masewera olimbitsa thupi okha, komanso ndi zakudya kuti akwaniritse zomwe mukufuna, panthawiyi sankhani zomwe mumakonda.