Mphamvu
Imawongolera kamvekedwe ka minofu, imamanga mphamvu zophulika komanso kupirira.
Kuonda
Amachepetsa mafuta m'thupi ndikuwonjezera metabolism.
Kusinthasintha
Imawonjezera kusuntha, kulumikizana, kukhazikika komanso kukhazikika.
Kuzungulira
Kupititsa patsogolo ndikuwonjezera magazi kuti kulimbikitsa dongosolo la cardiocascular.
Kuchulukana kwa Mafupa
Kuchuluka kwa mafupa amchere amchere ndikuletsa kuwonongeka kwa mafupa okhudzana ndi ukalamba.
Kuchepetsa Cellulite
Kuchepetsa mawonekedwe a cellulite.
Chepetsa Ululu
Imalimbikitsa kuchira msanga kwa minofu ndi tendon zomwe zawonongeka, kuchepetsa kupweteka komanso kumathandizira kugwira ntchito kwa mafupa.
Kusintha kwa mtengo wa ACL
Imafulumizitsa ndikuwongolera kuchira kwa anterior circulate ligament rupture ndi pambuyo pake arthroscopic reconstructive operation.
Phunzitsani ndi zida zapamwamba kwambiri zama cardio pamsika kuchokera ku Sunsforce.
Nthawi yotumiza: Jun-17-2022