Kuphatikiza pa zolemetsa zaulere ndi makina otsutsa, pali chida china chomwe mwina simuchidziwa.
Imatchedwa Smith Machine, ndipo imawoneka ngati barbell yolumikizidwa ndi chimango chothandizira.Kodi inu munaziwona izo?
Makina a Smith adapangidwa kuti akupatseni chithandizo chochulukirapo panthawi yochita masewera olimbitsa thupi chifukwa amagwiritsa ntchito kusuntha kokhazikika "mmwamba ndi pansi".
Sichikulolani kuti mugwedezeke kutsogolo kapena kumbuyo kunja kwa makonzedwe a chimango;zimapangitsa masewero olimbitsa thupi a barbell kukhala osavuta.
Osapusitsidwa, mwina ndizosavuta kuposa kugwiritsa ntchito chotchinga chaulere, koma mutha kupezabe masewera olimbitsa thupi athunthu pazida zolimbitsa thupi izi.
Nawa mayendedwe asanu ndi atatu omwe mungachite pamakina a Smith pakuchita masewera olimbitsa thupi athunthu.
Nthawi yotumiza: Jun-13-2022