Kuwonjezera kumbuyo ndi ntchito yochitidwa pa benchi yowonjezera kumbuyo, yomwe nthawi zina imatchedwa mpando wachiroma.Pamene kugwedezeka kwa msana kumachitika, kumayang'ana msana wa erector kuti athandize kuwonjezera mphamvu ndi kukhazikika m'munsi kumbuyo ndi m'chiuno.Ma hamstrings ali ndi gawo laling'ono, koma si gulu lalikulu la minofu lomwe limagwiritsidwa ntchito muzochitazi.
Kuwonjeza kumbuyo ndi ntchito yothandiza kwa onyamula chifukwa imalimbitsa zolimbitsa thupi zomwe zimagwiritsidwa ntchito mu squats ndi deadlifts ndipo zimatha kukulitsa luso lanu lothandizira pachimake chanu.Imayang'ananso minofu yomwe imagwiritsidwa ntchito pothandizira kutsekereza kutsekeka kwakufa, ndikupangitsa kuti ikhale yopindulitsa kwa ma powerlifters omwe akulimbana nawo.
Komanso, ndi masewera olimbitsa thupi kwa munthu amene amagwira ntchito pa desiki, monga kulimbikitsa glutes ndi kutsika kumbuyo kumathandiza kuthana ndi zotsatira za kukhala tsiku lonse.
Nthawi yotumiza: Aug-01-2022