-
PE203 Prone Leg Curl High Quality Mphamvu Zida Zolimbitsa Thupi
Zochita zolimbitsa thupi kwambiri za gastrocnemius, biceps femoris ndi adductor magnus zokhazokha.Pambuyo pochita masewera olimbitsa thupi asankha kulemera koyenera ndikusintha mapepala a mwendo kuti akhale oyenerera, minofu ya m'miyendo ingagwiritsidwe ntchito bwino pogwiritsira ntchito ng'ombe.Malo oyambira amatha kusinthidwa kuti agwirizane ndi ogwiritsa ntchito osiyanasiyana.Nyimbo ya cam disc ndi yasayansi komanso yololera. -
PE205 Hip Abduction Professional Commercial Gym Equipment
Chida chokha chophunzitsira minofu ya ntchafu ya adductor ndi abductor.Wochita masewera olimbitsa thupi akasankha kulemera koyenera, amatha kulowetsa kapena kulanda ntchafu zonse nthawi imodzi kuti apange minofu yapakatikati ndi yapakatikati (sartorius, adductor magnus, lateral rectus femoris, gracilis, ndi adductor longus) Pezani masewera olimbitsa thupi. mmwamba ndi pansi chida, ndi counterweight ili kutsogolo kuteteza bwino zinsinsi za wosuta. -
PE207 Atakhala Mwendo Press Factory Yogulitsa Zida Zaukadaulo Zolimbitsa Thupi
Ndi chinthu chokhacho chomwe chimagwiritsa ntchito ma quadriceps, ndikuthandizira kugwiritsa ntchito minofu ya gluteus maximus ndi gastrocnemius.Wochita masewera olimbitsa thupi akasankha kulemera koyenera ndi malo oyambira, amatambasula kutsogolo kuti minofu ya mwendo ndi matako ikhale yogwira ntchito.
Chonyamulira mpando chosinthika ndi choyenera kwa ogwiritsa ntchito amitundu yonse ndikupanga njira yoyenera yoyenda, ndipo ndi yosavuta kusintha kuchokera pakukhala. -
PE208 Ng'ombe Yoyimilira Yolimbitsa Thupi Club Ng'ombe Yokweza Makina
Chida chokha chochita masewera olimbitsa thupi a gastrocnemius.Wochita masewera olimbitsa thupi akasankha kulemera koyenera, nsonga ya chala imayendetsa phazi la phewa kuti liwuke, kuti minofu ya ng'ombe ikhale yogwira ntchito bwino. kulemera ndi zipangizo.Malo oyambira osinthika, oyenera ogwiritsa ntchito osiyanasiyana
